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Monday, February 10, 2014

Crockpot Cream Cheese Chicken Chili

Crock Pot Cream Cheese Chicken Chile
Pizzadillas - healthy pizza

Good to know

replace fat with greek yogurt favorite-recipes

Easy Thai Tea Recipe

Easy Thai Tea Recipe (Thai Iced Tea) from White On Rice Couple       1 cup (80g) Pantai Thai Tea Mix or 4 Black Tea bags     4 cups (950ml) Water     3/4 cup (150g) Sugar   thai tea assembly:      Pre-made Thai tea mix (see above)     half and half (some folks also use coconut milk, whole milk, sweetened condensed milk)     ice

Easy Thai Tea Recipe (Thai Iced Tea) from White On Rice Couple 1 cup (80g) Pantai Thai Tea Mix or 4 Black Tea bags 4 cups (950ml) Water 3/4 cup (150g) Sugar thai tea assembly: Pre-made Thai tea mix (see above) half and half (some folks also use coconut milk, whole milk, sweetened condensed milk) ice

Sunday, February 2, 2014

Clean Egg Muffins

Clean Egg Muffins

What a 1500 Calorie Day Looks Like

Most people will lose weight on a daily diet of 1 500 calories  which is the total calorie count for all the food pictured here..

Proper Portion Sizes

The secret to weight loss! Portion size by use of my hand.

3 Day Diet

3 day diet checklist (better visual representation)

Simple Healthy Snack Ideas

Super idea!  Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week

Kapha Rejuvenation Diet

Kapha Body Type Meal Plan- It's funny... I found this today after cutting out all dairy, most sweets, and large amounts of meat a couple months ago. I have been loosing a lot of weight recently. I was doing this all by myself for my body type.

Non-Dieter's Diet

some good ideas

Flat Belly Diet

Flat Belly Diet...I replace 2 meals with my Body by Vi shakes but these are good meal choices.

Easy Quick Green Smoothie Recipe Chart

Green Smoothies!

Fat Flush Detox Water Recipe

Perfect fat flush and detox!!!!    1 cucumber  1 lemon  2 limes  1 bunch of mint. Slice them all and divide the ingredients between four 24oz water bottles and fill them up with bottled water.

So simple:

Perfect fat flush and detox!!!! 1 cucumber 1 lemon 2 limes 1 bunch of mint. Slice them all and divide the ingredients between four 24oz water bottles and fill them up with bottled water.